Did you know your workout program is supposed to make you MOVE better, not just make you look better?

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How many of us, regardless of fitness level, have walked into a new gym or facility and felt completely lost?

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One of the things that is so fun about my job is all of the amazing people that I get to work with. People often ask me about products that I use or that I love! I am very particular about brands that I partner with or products that I use, because these things can be very important to your overall health!

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Wanting what is best for our babies starts as soon as we find out they are growing inside of us.

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What do you do when you have very little, or even no, equipment at your disposal? YOU STILL MOVE.

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Too often, I see people underutilize their recovery programming and over-do their exercise program.

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