Fitness During Pregnancy & Pregnancy Workout Video

Finding out you are expecting is truly one of those most amazing feelings there is. Excitement, fear, love, and all of the things!!! After the excitement sets in, most women start to really dive in to their new routine and focus even more on their health than before.  Wanting what is best for our babies starts as soon as we find out they are growing inside of us.  A lot of women look to fitness as a way to maximize their health during pregnancy, and they couldn’t be more RIGHT! However, It can be so hard to know where to start, or what you can continue doing when you are pregnant.  While I always recommend getting the green light from your doctor before starting or maintaining any regimen.  Every body and every pregnancy is so different- and that is the exact reason why your actual Dr. will need to sign off on anything you want to continue or begin.  

If you previously did not maintain a fitness regimen, you can still move during your pregnancy, however your movement will look more like walking, light yoga, etc.  For those who had a consistent routine prior to pregnancy- things may look different, as they can usually continue a maintenance routine of what they were doing.  This guide walks you through an outline of what your routine may look like, gives lots of tips and even comes with a video that demonstrates a safe sample workout routine for you, momma! Let me help you stay moving until that little one is in your arms!