Working Out With Minimal Equipment

Quarantine 2020 helped a lot of us to realize how important movement is for our overall health, but also how tough it can be to get motivated without a gym or facility at our disposal.  So what do you do when you have very little, or even no, equipment at your disposal? YOU STILL MOVE.  It is so easy to find bodyweight/minimal equipment programs online.  Unfortunately- the quality can be lacking in the majority of those find.  One huge key to success that I have found within fitness is creating small, sustainable steps that work for YOU.  A program should fit into your schedule and allow you to feel like the movement is an investment and not a chore in your day! 

  I wanted to put something together that was high quality, provided a good sweat, and overall was FUN to do! This remote workout program provides 12 workouts to you through an app and online coaching portal, complete with exercise demonstration videos, AND an exclusive opportunity to work with one of my favorite nutritionist and health coach: Emma Ryan. Modifications and progressions are provided throughout, making it accessible to varying fitness levels.  This program is perfect for those looking for a kickstart to a healthier lifestyle!