Breaking Down The Basics - All The Fitness Tips You Didn't Know You Needed

How many of us, regardless of fitness level, have walked into a new gym or facility and felt completely lost? Even as an instructor there is always a slight sense of hesitation when stepping into a new facility or gym.  I have often heard that the intimidation of stepping foot into a new gym has kept many from going at all.  I have tried for years to help people gain confidence to go to new gyms without a trainer and know what to do ON THEIR OWN.  Having a trainer is great and obviously I wouldn’t have a job if I didn’t think so- BUT wouldn’t you like to have the confidence to go on your own? Or even if you aren’t a newbie- isn’t it nice to have a plan or some guidance to make sure you are on the right track? 

Okay well I have GOT YOU.  This guide comes with all the things that no one tells you.  What are the unspoken etiquette rules of the gym? Where do I start my workout? Should I do cardio or weightlifting first? SO MANY QUESTIONS! I even give you a sample workout routine so you can get to freakin moving without fear of wasting your time or doing something wrong.  I have over 9 years of experience and a passion to give people the power to MOVE on their own, with a sustainable approach.  This guide is a light and easy read that can be used again and again!