a few of my local favorites
“When I ran out of space on my schedule and in my day to help all the people I wanted to help, I began this virtual journey!”
I like to take the longevity approach when it comes to health and fitness,
all while having a little fun!
One of the biggest problems I have seen during my career as a fitness leader is not lack of motivation, but lack of education. People do not know where to go to get real, helpful, and legitimate information. I want to help remedy that.
My goal is to highlight the best information, research, exercises, and people within the wellness community to help take the guess work out of it for YOU. Join me. Lets learn, have some fun, get better, and create the life you’ve always wanted!
the sweat playlist
A few free workouts to get your sweat on.
↓
client favorites:
Decompression & Foam Rolling
4 Week Minimal Equipment Training - Home or Anywhere
Functional Hybrid Strength Program
Fitness During Pregnancy
fitness tips, from chelsea
Let’s Make Health A Habit.
educate + empower yourself
Filtering through all of the information on health and fitness can be overwhelming. My goal is to make the best information readily available to YOU. So join me and let’s learn together, meet some amazing people, and make your health journey a little less daunting.
↓
featured interviews + spotlights
Join me for a behind the scenes look at Cyclebar-Classen Curve!
Mastering the basics of nutrition with Vitality Coach Emma Ryan!
The Jones Assembly in OKC: bringing us healthier drink options and a killer atmopshere!
Behind the Scenes at the KiZE Kitchen!