making health a habit

I am so glad you are here! My name is Chelsea Cooke, and my mission in life is to help make a healthy lifestyle attainable for everyone. I like to take the longevity approach when it comes to health and fitness, all while having a little fun. One of the biggest problems I have seen during my career as a fitness leader is not lack of motivation, but lack of education. People do not know where to go to get real, helpful, and legitimate information. I want to help remedy that.

I grew up in the great state of Oklahoma (Boomer Sooner baby!) and developed a passion for activity from a young age. Through various activities, including being an athlete, I developed a passion for fitness and performance. I chose to pursue this on a higher level by getting a Bachelors of Science degree in Kinesiology. My education has been furthered by gaining certifications such as: NSCA Certified Strength and Conditioning Specialist, NASM Certified Personal Trainer, Functional Movement Screen-Level 1, and ACE Group Fitness Instructor. I work as a functional fitness coach at Union Performance in Oklahoma City and spend my days working with athletes and people from all backgrounds helping them become their best selves. If you’ve ever worked out in one of my classes or been one of my clients, you know that I am going to hype you up while you work out- I truly believe everyone deserves that sort of encouragement, but I also want you to learn what I know so you can take ownership of your own fitness journey. I am married to my favorite human and best friend- Evan Cooke, and we are the proud parents of two dogs that we have an extreme love for. I love Oklahoma and all the people in it and I want to do my part to make it a little stronger.

My mission grew immensely when I noticed the lack of proper education within my own field. I ran out of space on my schedule and in my day to help all the people I wanted to help, so I began this virtual journey. My goal is to highlight the best information, research, exercises, and people within the wellness community to help take the guess work out of it for YOU. Join me. Lets learn, have some fun, get better, and create the life you’ve always wanted!

Images provided by Jordan Mobley Photography

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